services

Confidence and Anxiety Groups

Group therapy offers powerful peer experiences for girls who feel alone in their struggles.

I offer structured groups for teen girls focused on:

• Confidence building

• Social anxiety

• Healthy identity development

• Coping with academic pressure

• Reducing social media comparison

• Emotional resilience

Many high-achieving girls privately believe they are the only ones who feel this anxious. Group work reduces isolation while strengthening real-world coping skills.